If you hit behind the ball the fairway bunkers, you are going to lose most of your distance. So you need to hit the ball cleanly off the sand. Ideally, you want to sweep the ball from fairway bunker to get most of your distance. If you hit it with descending blow, the sand will absorb some of the power you put in the ball.
But if you must prevent fat shots from a fairway bunker, you might want to hit it with a descending blow. You might lose some distance, but you can avoid fat shots this way.
1. Use 1 or more clubs
2. POsition your ball more to the right than normal
3. Grip down a little
Dig your front foot little deeper than your back foot. This will make it easier to catch the ball first.
Reference: http://www.golfsamurai.net/fault-fix/tips-fairway-bunker-shot4.htm
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