New Golf Season

Saturday, November 9, 2013

 

I have recently returned from Phoenix, Arizona where I presented some of my research on putting at the World Scientifc Congress of Golf. Here, I have summarised some of my findings in order to give you what I hope is valuable advice as you look forward to a summer season. Time to put in some quality putting practice - that's if you want to reduce your handicap!

 10 ‘MUSTS’ FOR THE START OF THE GOLFING SEASON... 

1/ POSTURE

Standing correctly to the ball in good posture is at the
heart of my putting instruction – get this right and ot
her details fall more easily into place. Your goal at address is to establish a posture that allows your shoulders and torso to rock in a pendulum motion without any need for excess hand action or other compensations (as these won’t hold up under pressure). The ability to create a stable posture and ‘pivot point’ is essential if the putter is to be swung consistently from address, to the extent of the backswing and back squarely through impact.

 

 

2/ NEW PUTTER GRIP

Investment in a new grip can make all the difference in the world. I doubt if many of you

regularly change your putter grip. Most amateurs overlook the importance of a fresh grip. So that’s my first recommendation. Then, double check your grip pressure.

Don’t strangle the putter. If you can see the whites of the knuckles when you take your grip, you’re already in trouble. Too much pressure in the hands reduces the feel in the forearms and shoulders; you end up with a muscular ‘gridlock’. Squeeze the life out of your grip and you effectively squeeze all the feel and rhythm out of your stroke.

 

3/ GET CUSTOM FIT

 

 

The main issue I find with many amateur golfers is that their putter isn’t fitted correctly, they may have bought the latest model, borrowed a putter from a friend, found one or even looked through the second hand bin to find the answer to putting success. As a result, the golfer fits his or her posture around the putter, rather than correctly fitting the putter to their posture.

 

4/ PALMS TOGETHER

I believe the hands should “oppose” one another on the grip. So I devised a grip that has the palms opposed and that does not result in one hand being lower than the other. When the right hand is lower than the left, the danger is that the shoulders are skewed into a tilted position and the spine angle sets up as it would if you were playing a 7-iron. I like to see a player set up with the shoulders square to the target line and with shoulder joints approximately the same height and the spine vertical. This grip, which I call, the “Palms Together” grip, is formed by ‘sandwiching’ the handle with both hands, opening the last three fingers on the right, then placing both hands onto the grip, with the right’s last three fingers wrapping over those of the left in the crevices between fingers. (Note: the whole of the LEFT hand is on the grip, this is the control hand, so it makes sense to have the whole of the hand in contact with the handle). It's a simple grip, with the benefit of reducing the influence of any unwanted wrist action.

 

Experiment with the palms together and left hand low. Hit some putts. Setting up with the level shoulders at address, and then taking the hands out of the stroke, makes for a more consistent action and a natural release of the putter through the ball

 

In the left-hand low grip (or reverse-handed), the left arm and wrist remain pretty stable

throughout the stroke and there is no powering with the left hand, whereas in a traditional reverse overlap grip the right hand has control of the thru-stroke. The powering through of the right hand expresses itself sometimes as left-wrist breakdown. Sometimes the left wrist stays stable and the right hand sends the extra oomph up through the left elbow. The chances of this occurring are significantly reduced with the left-hand low grip. The point of all this is that a ‘palms together grip’ and a ‘left-hand low grip’ are a lot closer to a “dead-hands” shoulder stroke than a reverse overlap grip with righthand power.

 

 

 

 

 

 

5/ ENERGY TRANSFER

One of the keys to good speed control is the ability to deliver maximum energy from the putter to the ball. It builds consistency. The opposite is a stroke that is too long in the backswing, or too long in the follow through. The maximum energy is therefore usually somewhere other than the impact. The goal is to make an authoritative stroke, hit the ball with maximum energy, and learn to stop the putter from extending too far. Don't cramp yourself, but do keep it compact. This will improve your tempo without trying. Remember, good speed control prevents 3 putts!

6/ THROUGH THE GATE (TIGER DRILL)

 

Creating a ‘gate’ with a couple of tee pegs – and then running your putter between them – makes for a terrific practice drill (Tiger is a master at it, holing out 6-footers one after another using just his right hand to control his stroke). The challenge is to return the putter consistently through the gate so that you make solid contact with the ball. Line up a 6-foot putt and repeat the drill ten times. In order to control the pace of the putt it is vital that the ball is struck consistently out of the sweet spot – and this drill will help you to improve that element of your putting.

Creating a gate that is just wide enough for your putter to swing through places the emphasis on the consistency of your stroke; the coin drill, meanwhile below, is a test of your focus as you hit putts – the key being to look for and ‘see’ the edge of the coin immediately after the ball is struck (i.e. no peeking up at the hole!)

 

7/ COIN DRILL

 

As per the photos you see here (left), the coin drill sets up a good focus exercise that will help you to keep the head steady through impact. Place a coin on the green just behind the ball, so that when you set up you can just see the edge of the coin protruding beneath the leading edge of the putter face. The challenge is to focus on seeing that coin through impact and after – focus on the writing on the coin or ball marker – only when you have registered that can you allow your eyes to follow the ball to the hole.

 

8/ PACE CONTROL

Putting to a tee-peg in the green is another very simple exercise that quickly sharpens your feel and control. The goal is to nestle each ball against the tee, or within just a few inches, just like playing ‘bowls’. Putting to a tee eliminates the pressure that often comes from being fixated on holing a short putt. You will actually find out what it is like to putt with a good rhythm. Hit ten putts. How many can finish within the 6 inch circle?

9/ PUTT TO THE FRINGE

Putting balls to the fringe of the green invites instinct to take over – how close can you nestle the ball to the fringe without the ball actually touching the edge? Take one ball and putt from all angles across your putting green – by the time you head for the 1st tee you should be totally in-tune with the speed of the greens.
 

10/ PRACTICE!

The more often you go out and practise the drills highlighted in this feature, the better the putter you will become. Just remember that when practising before a tournament or club competition, your focus should be purely on holing out for confidence and speed control to eliminate three-putt greens. It’s time to go and play...

Reproduced with kind permission of Golf International Magazine

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Get Your Game in Shape for the New Year!

SPEED

Feet together drill

 

Hand speed is often a forgotten element of the golf swing. There is much said about big shoulder turn, clearing your left hip and so on, but one of the easiest adjustments to make to your golf swing is to create better wrist hinge, leading to more lag and ultimately more speed. To gain lag and speed try this simple drill. Stand with your feet together and swish the club back and through focusing on creating wrist hinge in the backswing and throughswing. You will be amazed at how fast the club can move without proper body rotation. Once you have the feel for this whipping motion simply widen your stance and allow the body to be pulled into a full finish position.

Slap and roll drill

 

Most golfers have more potential power than they realise but as soon as they put a golf club into their hands anxiety or tension take over and the power is lost. If you're worrying about control you end up swinging slowly, robbing the club of potential power. To heighten your awareness of speed through impact try my 'slap and roll' drill. Start with your normal golf stance and place your left hand behind your back. From here, swing your right hand into the backswing position and concentrate on slapping the outside of your right thigh at impact. This will encourage you to accelerate from your right side and also improve your timing. The one key to this drill is to make sure your right palm then rotates into the finish. This rotation will help to move the ball from right to left with a longer overall flight. Try using this drill as part of your pre-shot routine to free your swing up and boost distance.

 

SEQUENCE

Shoulder tilt

 

The angles you create in your address position are very important, they establish balance and prepare you for an athletic rotation. Many golfers create reasonable angles at address but then lose them in the backswing and never recover in the throughswing. This change of spine angle throws the club onto all sorts of different swing paths and planes making it near on impossible to swing with the correct sequence and be consistent. To improve your swing sequence, place a club across your shoulders and concentrate on turning around one axis. You can see that in my backswing the clubhead points down just outside the ball and in my throughswing the grip end of the club points in the same direction.

Simplifying the movement like this will improve your balance and when you put the club back into your hands improve your sequence, with no loss or gain of height throughout the golf swing.

 

Right side drill

Golfers are often so concerned with their backswing, trying to position the club 'in the slot', that they forget everything else, failing to drive through the golf ball.

Next time you are on the practice ground I want you to concentrate on making the perfect half finish with the right arm, right knee and club all pointing directly towards the target. Get the sensation for this position and I guarantee your timing and accuracy will improve in no time at all.

 

 

Knee drill

The majority of good ball strikers have two things in common when it comes to leg action - firstly the legs store power in the backswing, and secondly the legs fire ahead of the hands in the downswing. This explosive sequence will add speed and power to your shots. Engaging the big muscles in the legs in this manner will have a positive effect; learn to do so by following these four simple steps...

Step 1: Tie a pencil length stick or rod around your right thigh, ensuring that the stick points towards the golf ball, just behind your hands. 

Step 2: Make a full turn in the backswing attempting to hold the stick in its original position. You will feel tremendous coil and load as you reach the top of your backswing.

Step 3: All you have to do is make sure that the stick arrives at impact before your hands. This will transform your sequence and encourage you to start your downswing from the ground up.

Step 4: Free-flow into a full finish ensuring that the right foot is up onto the toe and the club is across the back of the neck. This final move is the easiest of all to master as the club has incredible momentum.

BALANCE

Anti-spin drill

 

One of the most common faults I see in the golf swing is the player spinning out of the shot. The left foot twists, ripping the turf and throwing the entire swing out of balance. Without a strong straight left side in the finish it is virtually impossible to create true swing consistency. One of the easiest ways to improve the balance in your left leg and foot is to work with an air-filled wobble board. You normally find these in sports shops but standing on any unstable surface will have the same effect. You can take your shoe off to heighten the sensation. This unstable surface will challenge your left side, strengthening and educating the muscles to balance. Put your shoe back on and step onto the turf and you should find it much easier to hold a picture-perfect finish.

 

Basket drill

 

One quality I like to highlight to all players is the importance of tidy footwork in the golf swing. So many amateurs end up leaning backwards in an attempt to help the ball into the air, instead of driving the right side dynamically towards the target. In your next practice session empty your basket of balls and place the basket just outside your right foot. Now make your swing. You will soon become aware of whether you have good footwork or not. If your right foot spins and moves the basket it is a sign of backward momentum in your swing. To rectify this simply practice swinging without the right foot touching the basket at any stage of the golf swing. Look how my right foot has driven away from the basket into a balanced full finish - copy this.

Instruction by Dan Frost
www.frostgolf.com

 

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